Write an article that provides practical tips for staying safe during extreme heat conditions, focusing on recent heat waves in Washington, D.C. Begin by discussing the alarming trends in extreme weather due to climate change, linking these events to broader environmental issues. Include specific strategies for hydration, avoiding heat exhaustion, and recognizing heat-related illnesses. Highlight community resources and support networks that can assist vulnerable populations during such weather. Conclude by emphasizing the importance of preparedness and collective action in combating the effects of climate change.
